Meditation For Beginners Course
Meditation for beginners is an eight week evening course which will give you the basic tools for various meditation techniques. During this meditation course you will become aware of the techniques that suit you best. Full handouts will be provided each week for you to practice at your leisure.
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From the Latin - Meditari – (to engage in contemplation or reflection – to focus ones thoughts). Meditation is more than simply relaxation. Meditation clears the mind of any thoughts or focuses the mind on one thing – mantra (words), yantra (visual image), or the breath. There are many ways to meditate with many potential goals and therefore there is no one definition or technique that satisfies all possibilities.
Please read our terms and conditions for full details.
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